This chapter provides an overview of the prostate gland, its function, and the common condition of Benign Prostatic Hyperplasia (BPH). Students will learn about the prevalence, risk factors, and the impact of BPH on men's health and quality of life.

In this chapter, students will delve into the history, chemical composition, and mechanism of action of saw palmetto, a widely-used natural remedy for BPH. They will examine the scientific evidence supporting the efficacy of saw palmetto in alleviating BPH symptoms.

This chapter focuses on the importance of selenomethionine, a specific form of the essential mineral selenium, in maintaining prostate health. Students will learn about the antioxidant properties of selenomethionine, its ability to inhibit prostate cell growth, and its potential to synergize with saw palmetto.

In this chapter, students will explore the optimal dosages, timing, and complementary lifestyle factors for incorporating saw palmetto and selenomethionine into a comprehensive prostate health regimen. They will also learn about potential interactions, contraindications, and best practices for safe supplementation.

This chapter emphasizes the importance of a holistic approach to prostate health. Students will learn about other lifestyle factors, such as diet, exercise, stress management, and regular check-ups, that can work in conjunction with saw palmetto and selenomethionine to support overall prostate well-being.

In the final chapter, students will explore strategies for monitoring their prostate health progress, including the use of relevant biomarkers, symptom tracking, and communication with healthcare professionals. They will also learn about adjusting their supplementation and lifestyle choices based on individual responses and changing needs.