Introduces the Transtheoretical Model of Change and its six core stages of change

Teaches students how to assess their current stage of change using validated assessment tools

Explores the psychological and emotional aspects of change

Provides practical strategies for effectively navigating the various stages of change

Equips students with the tools and resilience needed to overcome common barriers and setbacks

Explores how to adapt the Transtheoretical Model to various contexts and learns from real-world case studies

Explores strategies for building resilience, fostering social support, and developing self-monitoring practices