Learn to identify the reasons behind a baby's midnight crying episodes and respond promptly and effectively.

Explore evidence-based soothing methods and calming techniques to quickly and gently calm a distressed baby.

Create a consistent nighttime routine to promote healthy sleep habits and a smooth transition to sleep.

Discover self-care practices and stress management techniques to maintain your own well-being during the challenging nighttime hours.

Learn how to troubleshoot common challenges and adapt your strategies to meet the specific needs of your baby.