Students will gain a solid understanding of the basic principles of running, exploring the biomechanics of the human body and the importance of proper form and technique.

Students will learn how to select the right running shoes, apparel, and accessories to support their individual needs and preferences, as well as proper care and maintenance of their running gear.

Students will learn how to assess their current fitness level, set achievable goals, and design a structured training program that incorporates principles of periodization, progression, and recovery.

Students will delve into strategies and techniques for improving cardiovascular fitness and muscular strength, exploring different training modalities.

Students will learn tools and techniques to develop mental toughness, overcome obstacles, and cultivate a positive mindset.

Students will learn about common running-related injuries, their causes, and strategies for prevention, as well as various recovery techniques.

Students will learn about the nutritional requirements for runners and strategies for fueling before, during, and after runs, as well as the importance of hydration.

Students will explore the broader benefits of running and learn how to integrate running into their daily routines and foster a sustainable, lifelong passion for the sport.