Creating a Personalized Running Posture Improvement Plan
4 - Creating a Personalized Running Posture Improvement Plan
The final chapter will focus on creating a personalized running posture improvement plan. You'll learn how to assess your current running posture and identify areas for improvement. We'll provide you with a step-by-step guide for creating a customized plan, including exercises, drills, and lifestyle modifications to help you maintain optimal running posture throughout your marathon training and race day.
Start Chapter