In this chapter, we'll introduce the concept of running posture and discuss its importance in marathon training and performance. You'll learn about the key components of running posture, including alignment, balance, and muscle engagement, and how they contribute to efficient energy transfer and injury prevention.

This chapter will focus on common running posture issues and their impact on performance. You'll learn how to identify these issues through self-assessment and gain an understanding of how they can lead to injuries and decreased performance. We'll also discuss the causes of these issues and provide practical tips for correcting them.

In this chapter, we'll explore various techniques for improving running posture. You'll learn exercises and drills designed to strengthen the muscles responsible for maintaining proper posture and learn strategies for correcting common posture issues. We'll also discuss the importance of flexibility and mobility in running posture and provide tips for incorporating these elements into your training routine.

The final chapter will focus on creating a personalized running posture improvement plan. You'll learn how to assess your current running posture and identify areas for improvement. We'll provide you with a step-by-step guide for creating a customized plan, including exercises, drills, and lifestyle modifications to help you maintain optimal running posture throughout your marathon training and race day.