In this final chapter, we will discuss strategies for staying motivated and overcoming challenges as you work to increase your daily activity levels. You will learn about the importance of setting achievable goals, tracking your progress, and celebrating your successes. We will also explore various techniques for staying motivated, such as finding a workout buddy, setting up a reward system, or finding ways to make movement a social activity. By the end of this chapter, you will have the tools and resources you need to stay motivated and overcome any challenges that may arise on your journey to a more active everyday.